View Workout (Danny Neufeld)
First run since sumer
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ugh.... gotta put a fan back in.... gotta have music.... damn lane!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 23:00 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Steady State | Red shoes |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Red shoes |