View Workout (William Denton)
BAR Run
June 29, 2009 (Morning)
Exercise Type: Run
Weather: Felt great
Comments:
Ran the BAR Run today. It's very hilly, but felt strong throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:21 | 6:35 / Mile | Cruise | Nike Zoom Elite |