View Workout (John Davis)
Space Coast Classic 15K
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
Drafted off Hedge for about 7 miles, then killed the end. Averaged 5:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas_10_11_12 | ||
| 9.3 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Adidas_10_11_12 |