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long run

November 10, 2013 (Afternoon)

Exercise Type: Run

Weather: 45 cool

4p solo, to Kamm's Corner, then to Grogan & Phil's to grab my phone charger. long run length isn't increasing as much as planned week-to-week because I end up running them too quickly. it's fine though.

planning on 60 miles this week!

Distance Duration Pace Interval Type Shoes
11.2 Miles 1:13:58 6:36 / Mile Long Rainbow Ride