View Workout (Mike Czuba)
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Tempo
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
20:50
|
3.0 Miles |
|
|
Warmup
|
Brooks Switch
|
3.0 Miles |
20:50 |
6:56 / Mile |
Tempo
|
Brooks Switch
|
2.0 Miles |
|
|
Cooldown
|
Brooks Switch
|