View Workout (Mike Czuba)
Tempo
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:50 | |||
| 3.0 Miles | Warmup | Brooks Switch | ||
| 3.0 Miles | 20:50 | 6:56 / Mile | Tempo | Brooks Switch |
| 2.0 Miles | Cooldown | Brooks Switch |