View Workout (Dave Carter)
rainy
November 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 rain
Comments:
4:30p w/ Phil to Edgewater, crappy weather but got it done!
won't have the luxury of settling for many more 6-mile days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:00 | 6:43 / Mile | Easy | Rainbow Ride |