View Workout (Stu Fischer)
Evening Run During Swim Practice
November 12, 2013 (Night)
Exercise Type: Run
Comments:
This was an aerobic progression run. The paced increased every 1/4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:20 | 7:31 / Mile | Training |