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Dancing in the Moonlight (speed dev: hill sprints)

November 13, 2013 (Night)

Exercise Type: Run

Weather: 35 ok

7:30p; WU to Hogsback Hill, drills
7*11second hill sprints, walk down recovery
Back to Phelps

Added an additional repeat and an additional second to each repeat from last week. felt strong! Had the King Harvest song in my head since I was working out by the light of the Moon.

Distance Duration Pace Interval Type Shoes
7.75 Miles 52:47 6:48 / Mile Speed 2 Hagio 9/25/13