View Workout (Chris Doyle)
Woodstock French Bros Loop
November 10, 2013 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
with David. Strong starting pace.
7:55 (Cemetery Hill)
7:27 (Downhill to French Bros)
7:51 (Mill Rd Hill)
.54 - 3:43 (6:51)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:57 | 7:42 / Mile | Tempo | NB 860 REDs |