View Workout (Doug Lewis)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 14, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 15:14
2.0 Miles Warmup New Balance
1.0 Miles 6:25 6:25 / Mile Interval New Balance
0.5 Miles 3:02 6:04 / Mile Interval New Balance
0.5 Miles 3:02 6:04 / Mile Interval New Balance
0.25 Miles 1:23 5:32 / Mile Interval New Balance
0.25 Miles 1:22 5:28 / Mile Interval New Balance
1.0 Miles Cooldown New Balance

Share on Facebook | Public Link