View Workout (Ethan Kleinbaum)
Quick 8
July 1, 2009 (Night)
Exercise Type: Run
Comments:
Started out at about 7.30 pace. Thought that the reason my body only wanted to go that fast was because thats how fast I have gone practically every day this summer. Decided to pick it up. 2-4 were at about 6.30ish pace and coming back around 6.05 pace. Felt really relaxed like I could hold that pace for about 10 miles. Feel really confident about my fitness for the XC season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike Streak XC (odd) |