View Workout (Dan Blaho)
Intervals
July 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Kilometers | 8:05 | |||
| 440.0 Meters | 2:06 | 4:46 / Kilometer | Interval | |
| 440.0 Meters | 1:56 | 4:23 / Kilometer | Interval | |
| 440.0 Meters | 2:05 | 4:44 / Kilometer | Interval | |
| 400.0 Meters | 1:58 | 4:55 / Kilometer | Interval |