View Workout (Dave Carter)
rejuvenated
November 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
3:30p solo around Lakewood. felt way better than yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:53 | 6:39 / Mile | Easy | Adios 9/6/13 |