View Workout (Adam Snow)
Easy Run
November 14, 2013 (Afternoon)
Exercise Type: Run
Weather: dark, cool but not cold
Comments:
Met MH and XC boys at PE and ran to the Lake with them. MH rolled his ankle but seemed to be alright; scary stuff. That can happen to anyone.
Anyway, left the guys near the top of the lake and ran through downtown and up Barter's to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Kilometers | 59:02 | 4:28 / Kilometer | Easy |