View Workout (Stu Fischer)
Saturday Morning Run
November 16, 2013 (Morning)
Exercise Type: Run
Weather: Light Rain
Comments:
I found us a new path behind the Salsa Plant for morning runs. It provides a great range of distances to cover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 39:54 | 8:04 / Mile | Training |