View Workout (Michael Grese)
17
November 16, 2013 (Morning)
Exercise Type: Run
Comments:
First 12 with Phil, last 5 alone. Really hammered the last 5 at low 6-min pace. Very encouraging long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:56:35 | 6:51 / Mile | Mizuno Wave Rider 16 White 2 |