View Workout (Jessica Adams)
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July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
just testing out my ankle, seeing if it would be alright. It was fine, mostly bc running does not involve much roling or twisting of the ankle. i'll see how i do 2morrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Ever green Asics Nimbus |