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November 17, 2013 (Afternoon)

Exercise Type: Run

Weather: 65 great

2p; middle 10 with Grogan and Malory. felt crummy from drinking last night. still a dece run, fartleked around the last 2.8 miles after separating from the other two, 6:10 average pace

Distance Duration Pace Interval Type Shoes
14.5 Miles 1:41:19 6:59 / Mile Long Adios 9/6/13