View Workout (Michael Werneiwski)
Longest Run in a Long Time
June 24, 2008 (Morning)
Exercise Type: Run
Comments:
Long run down on the towpath. Felt pretty good. Picked it up on the way back. Ran based on time. Foot/shin way better after stretching, using a roller and icing. So that is good news. Excited for the camping trip this weekend/the running at the camping trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |