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Longest Run in a Long Time

June 24, 2008 (Morning)

Exercise Type: Run

Long run down on the towpath. Felt pretty good. Picked it up on the way back. Ran based on time. Foot/shin way better after stretching, using a roller and icing. So that is good news. Excited for the camping trip this weekend/the running at the camping trip.

Distance Duration Pace Interval Type Shoes
11.5 Miles