View Workout (michael porter)
track practice
November 16, 2013 (Morning)
Exercise Type: Run
Weather: inside on treadmill
Comments:
60 min run at 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:30 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Tempo |