View Workout (Andrew Saff)
Thursday Workout
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Windy
Comments:
Ran in the morning 8 am
Weights at night 10 pm:
Did supersets for all upper body parts
3 sets for 20 reps on all exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State |