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Q2

November 21, 2013 (Night)

Exercise Type: Run

Comments:
easy Q2 so Aaron is ready for Berkeley Half this weekend. did 6 laps, 4 laps, 2 laps, 1 laps. 8:33, 5:38, 2:46, 82. Felt nice and easy. Had 400m jog recovery for each rep.

Distance Duration Pace Interval Type Shoes
6.25 Miles 40:20
1.25 Miles 9:00 7:12 / Mile Warmup  
3.25 Miles 18:20 5:38 / Mile Interval  
0.75 Miles 6:00 7:59 / Mile Easy  
1.0 Miles 7:00 7:00 / Mile Cooldown