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November 22, 2013 (Afternoon)

Exercise Type: Run

Weather: 40 rain wind cold

ran to Lakewood HS's track, ran a 400 at about 98%, 61.low, then 4*150m in-and-outs.

It'll be hard to hit 65 this week, pretty sure tailgating/drinking during for the 7:45am Merseyside Derby is going to inhibit tomorrow's run. YNWA

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:00 6:55 / Mile Speed 2 Hagio 9/25/13