View Workout (Melanie Lenk)
Hill Workout
June 30, 2009 (Morning)
Exercise Type: Run
Weather: 6 am
Comments:
ran 1/2 mi hill loop downtown - 1 slow, 1 fast for 8 loops -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 2 | ||
| 4.0 Miles | Hills | Gel Nimbus 2 | ||
| 0.5 Miles | Cooldown | Gel Nimbus 2 |