View Workout (The Centaur)
BIKE VAC BIKE VAC BIKE VAC
June 24, 2009 (Afternoon)
Exercise Type: Bike
Weather: hot
Comments:
sweaty bike ride in the vac
8-10 min warm up/cool down w/ a bunch of 3-4 min ons w/ 1 min offs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |