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two bridges long run

November 24, 2013 (Morning)

Exercise Type: Run

Weather: 25 feels like 10

11:30a; after getting back from watching Grogan's 13.1. positive split a bit didn't realize I was moving that quick/ going out that far. the way back into the wind was a bitch.

Distance Duration Pace Interval Type Shoes
16.3 Miles 1:46:29 6:31 / Mile Long Adios 9/6/13