November 24, 2013 (Morning)
Exercise Type: Walk
Comments:
brisk day. I fell down hard on my hand and chest. Couldn't breath for a few seconds. scared. Everything seems ok. Ripped holes in both knees of my cords. Boo Hoo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 40:00 | 17:23 / Mile | Hills |