View Workout (Jon Beltran)
(Untitled)
November 24, 2013 (Morning)
Exercise Type: Run
Comments:
rest day yesterday because shins were sore
a little shin soreness on the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | 7:27 / Mile | Mizuno |