View Workout (William Denton)
Recovery Day
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable Warm
Comments:
Ran with some high school buddies. We went easy because Strand made me very sore. Didn't mean to run for an hour but that's how it went
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:07 | 7:18 / Mile | Easy | Nike Skylons |