November 22, 2013 (Morning)
Exercise Type: Run
Weather: overcast, a little misty, not any real rain though
Comments:
same as wednesday, made it to the same point in a minute less time though, then tried out the road that followed the power lines thinking it might go all the way up to the saddle and maybe even all the way over to the high desert, but it ends at the cabins by the big falls parking lot. i'll have to hit up the trail if i want to go any further up that direction. walked for about a half hour with the boys after finishing running and stretching, walked all the way back down, legs felt a lot less tight than wednesday, ups after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
23:25 | Mizuno Wave Rider 13 Redlands |