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never again

November 25, 2013 (Morning)

Exercise Type: Run

Weather: sunny, 40s, beautiful

ran with the boys again. mowgli is dangerous, always bumping into my knee mid-stride and perpetually in the way. dexter keeps stopping to smell things on the side of the road and i end up having to pull him half of the way. trying to stay motivated to run is hard enough without an excuse to not get out the door like them. i'm legitimately enjoying myself out there and they're kind of ruining it for me, so i've decided to stop taking them for the time being, unless i know i can let them off leash. i can always take them for a walk afterwards, it does seem to help loosen everything up. also realized that trying to do a run every other day is unrealistic right now. i don't have the motivation or the drive to force my way out on the weekends (when i already have to work anyway) so i've decided to do 4 days during the week and then take the weekends off for the time being until i get the guilty conscience built up where i HAVE to get out the door on weekends, haha.

felt really good today, legs were loose and comfortable, lungs a bit iffy, dogs were really the only think holding me back, i really would have liked to have gone farther. up to the big falls (a minute faster again), then up vivian creek trail until i couldn't take their shit any more. next time will surely be better. ups after

Distance Duration Pace Interval Type Shoes
21:45   Mizuno Wave Rider 13 Redlands