View Workout (chris smith)
Q1 track workout
November 27, 2013 (Morning)
Exercise Type: Run
Weather: cold! very cold.
Comments:
did 1200m warm-up, 2M cool-down.
2x200m @ Rpace (35) w/ 200m jog, Avg. 35.5 sec
3x800m @Ipace (75-76) w/ 400m jog, (2:28,2:27,2:26)
2x200m @ Rpace (35) w/ 200m jog, Avg. 33.2 sec.
Hip felt weird, need to either not stretch or stretch more. Might be getting sick...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:18 | |||
| 1200.0 Meters | 5:40 | 7:35 / Mile | Warmup | |
| 1.5 Miles | 7:21 | 4:53 / Mile | Interval | |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Recovery | |
| 0.5 Miles | 2:17 | 4:34 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 2.01 Miles | 16:00 | 7:57 / Mile | Easy |