View Workout (Michael Grese)
Turkey Trot
November 28, 2013 (Morning)
Exercise Type: Run
Comments:
11th overall and 3rd in my age group. Definitely a disappointing time, and an underwhelming place, but the cold was a huge factor today and I didn't race very well. In normal weather conditions, I am fairly certain that I am in sub-17 shape. Still a fun race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:48 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 16 White 2 | ||
| 5.0 Kilometers | 17:48 | 5:43 / Mile | Mizuno Wave Rider 16 White 2 | |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 16 White 2 |