View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Turkey Trot

November 28, 2013 (Morning)

Exercise Type: Run

11th overall and 3rd in my age group. Definitely a disappointing time, and an underwhelming place, but the cold was a huge factor today and I didn't race very well. In normal weather conditions, I am fairly certain that I am in sub-17 shape. Still a fun race.

Distance Duration Pace Interval Type Shoes
7.11 Miles 17:48
2.0 Miles Warmup Mizuno Wave Rider 16 White 2
5.0 Kilometers 17:48 5:43 / Mile   Mizuno Wave Rider 16 White 2
2.0 Miles Cooldown Mizuno Wave Rider 16 White 2