View Workout (Michael Grese)
Post-OSU
November 30, 2013 (Morning)
Exercise Type: Run
Comments:
After the game did a slightly faster than normal run. A bit surprised that it ended up being this fast.
An intentionally severe cutback week since my mileage has been higher than usual. Next week I will do the longest long run for this cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 46:36 | 6:28 / Mile | Mizuno Wave Rider 16 White 2 |