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November 30, 2013 (Morning)

Exercise Type: Run

After the game did a slightly faster than normal run. A bit surprised that it ended up being this fast.

An intentionally severe cutback week since my mileage has been higher than usual. Next week I will do the longest long run for this cycle.

Distance Duration Pace Interval Type Shoes
7.2 Miles 46:36 6:28 / Mile   Mizuno Wave Rider 16 White 2