View Workout (Mike Grasela)
Bike
November 29, 2013 (Morning)
Exercise Type: Bike
Comments:
Decided to go Pilgrim and shed some of the turkey weight. 15 miles in 48:38. 2 Miles hard at about 110 rpm/170ish bpm then 1 mile recovery. Also used this to see where my fitness was at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 48:38 | 3:14 / Mile | Interval |