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Long Run

December 1, 2013 (Morning)

Exercise Type: Run

Weather: cold and crisp, no wind, glorious sunshine

Comments:
I met JF at his place on Forset Rd. It took some time for him to come down and meet me; next time we'll have to be more clear on terms.

Anyway, we concured "Chicken Hill" and then followed Loggy Bay rd till we reached the trails. There was only a dusting of snow on the ground so, for now, they're still great to run on. We then headed to the trails around Airport Heights and turned around at around 55'. Then we took Merrymeeting rd and parted ways around Sobeys.

JF said we were averaging 4:20 per kilometer so I guess the cold didn't slow us down. Never did it feel like either of us were pushing the pace.

Great run!