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Old Guys

November 30, 2013 (Morning)

Exercise Type: Run

Comments:
Ran with Johnny, Brendan, Matt and Nolan up from the high school. Real good to see everyone and catch up a bit. Did a total of about 6 on the day. Talked to Johnny about Pat Burns @ JCU and found out that Matt is red-shirting this year.

Miss having runs and home and just runs in general. Stretch, roll, abs, push-ups.

Distance Duration Pace Interval Type Shoes
6.0 Miles Cruise GN - 14 White/Blue