
November 30, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Johnny, Brendan, Matt and Nolan up from the high school. Real good to see everyone and catch up a bit. Did a total of about 6 on the day. Talked to Johnny about Pat Burns @ JCU and found out that Matt is red-shirting this year.
Miss having runs and home and just runs in general. Stretch, roll, abs, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Cruise | GN - 14 White/Blue |