View Workout (Jeffrey Beluscak)
getting lost in jax lol
June 28, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Started as a 5 mile from my dads house to the landing which is 1.3miles and then down to a bridge and then back the same way which made a total of 5 miles but trying to cut my dad off I took a wrong turn and ended up going in the opposite direction and running circles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:00 | 9:37 / Mile | Interval |