View Workout (Alex Shreiber)
Warm-up+Course
July 2, 2009 (Night)
Exercise Type: Run
Weather: Rain, Rain, and oh yeah...Rain
Comments:
IT POURED! So i tried my best to not fall(I still did at Pride Hill). It was an average three, but the mud and the rain all slowed me down. Over-all, I give my efforts a B-.
Still sore from Most High.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost | ||
| 3.1 Miles | Easy | Brooks Ghost |