July 2, 2009 (Night)
Exercise Type: Run
Weather: Rain, Rain, and oh yeah...Rain
Comments:
IT POURED! So i tried my best to not fall(I still did at Pride Hill). It was an average three, but the mud and the rain all slowed me down. Over-all, I give my efforts a B-.
Still sore from Most High.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 0:00 | |||
1.0 Miles | Warmup | Brooks Ghost | ||
3.1 Miles | Easy | Brooks Ghost |