View Workout (Matt Andrew)
Easy sprint workout
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
150, 140, 130...50 meter sprints on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Brooks Ghost 6 | ||
| 1200.0 Meters | Brooks Ghost 6 | |||
| 0.25 Miles | Cooldown | Brooks Ghost 6 |