View Workout (Rebecca Castillo)
TC: Extreme Cutdowns!
December 3, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
4:15 "mile"
1:55 "800"
0:55 "400"
Go hard for each time, see how close you can get to each distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 27:05 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | |
| 1200.0 Meters | 4:15 | 5:41 / Mile | Speed | |
| 550.0 Meters | 1:55 | 5:36 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed |