View Workout (Rebecca Castillo)
TC:30-40
November 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up, 30s mile pace, 40s 5K pace, for 5min. 15min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 40:00 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Fartlek | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |