View Workout (Travis Moe)
Track Class
December 3, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 27:05 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 0.75 Miles | 4:15 | 5:39 / Mile | Speed | |
| 0.38 Miles | 1:55 | 5:02 / Mile | Speed | |
| 0.19 Miles | 0:55 | 4:49 / Mile | Speed |