View Workout (Matt Andrew)
Return to Log
run to irving
December 7, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Brooks Ghost 6
|
4.0 Miles |
|
|
Easy
|
Brooks Ghost 6
|
0.25 Miles |
|
|
Cooldown
|
Brooks Ghost 6
|