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Long and Boring

December 7, 2013 (Morning)

Exercise Type: Run

Really got destroyed by this run. My lower body is sore so I might need to be careful. Glad I gutted this out.

12 outside w/ 8 on the treadmill in the middle.

Distance Duration Pace Interval Type Shoes
20.0 Miles 2:19:56 6:59 / Mile   Mizuno Wave Rider 16 White 2