View Workout (Michael Grese)
Long and Boring
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
Really got destroyed by this run. My lower body is sore so I might need to be careful. Glad I gutted this out.
12 outside w/ 8 on the treadmill in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:19:56 | 6:59 / Mile | Mizuno Wave Rider 16 White 2 |