July 2, 2009 (Morning)
Exercise Type: Run
Weather: warm and a wee bit humid
Comments:
first girls night run at Clinton Lake. Compared to my runs at Riverside, this deserves to be called an "Oh Shit" run. Awesome challenge, lots of fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 1:30 | 0:22 / Mile |